Yoga, Sound Healing
& Meditation
Experience life in an Ashram and renew your energy surrounded by nature through yoga, meditation and sound healing — led by experienced teachers in a quiet corner of Nepal. Kept small and unhurried: real rest, not a packed schedule.
A quiet corner of Nepal, built for real rest
Four days to step away, surrounded by nature, in an Ashram outside Kathmandu — led by experienced teachers, with yoga, meditation and sound healing woven through every day.
The full itinerary
4 days — tap any day to open it.
DAY 1
Arrival in Kathmandu
Arrive in Kathmandu and transfer to your hotel in Thamel, where you spend the first night ahead of heading to the Ashram the next day.
DAY 2
Transfer to the Ashram & First Practice
After breakfast, a 30-minute transfer to the Ashram. The afternoon runs through lunch, a Reiki & relaxation session, Buddhist philosophy & meditation, a tea break, and a Yoga, Kundalini Meditation & Sound Healing session, followed by an evening meditation & discourse and dinner.
DAY 3
Full Day at the Ashram
The day opens with dynamic meditation and a yoga session before breakfast, followed by a tarot reading & philosophy meditation session and lunch. The afternoon includes sound healing and a tea break, closing with an evening meditation and dinner.
DAY 4
Final Practice & Departure
A final meditation & yoga session, followed by breakfast and a closing meditation. You then depart for Kathmandu, with a guided visit to Patan and Boudhanath (or the Monkey Temple, depending on schedule) before transferring to the airport.
What’s included
INCLUDED
- Airport – hotel – Ashram – Kathmandu – airport transfers
- Breakfast, lunch & dinner at the Ashram (vegetarian)
- 1 night in Kathmandu, double room in a 4* hotel with breakfast, in Thamel
- 2 nights at the Ashram, in a private room
- International team leader
NOT INCLUDED
- International flights
- Travel insurance
- Nepal entry visa
- Food & drink in Kathmandu
- Anything not listed in “what’s included”
What our travelers say
An outstanding experience with Thin Air Trips! Isa and the team brought so much care, enthusiasm and professionalism to the whole adventure. Their thoughtful planning, clear communication and attention to detail made everything feel smooth and well organised, allowing me to relax and enjoy the experience.
What stood out most was the personal approach. Isa was approachable, helpful and always happy to answer questions. You could really feel her passion for the mountains and her commitment to making the trip special.
A fantastic team that I would happily recommend to anyone looking for a memorable trekking or mountain adventure. Thank you, Isa and Thin Air Trips—I would love to join you again!
I’ve now travelled with Thin Air Trips twice — to Torres del Paine and Kyrgyzstan — and both trips were absolutely incredible. Two very different destinations, but equally unforgettable adventures!
One of the best things about travelling with them is that they take care of everything. From planning the itinerary to organising accommodation, transport and all the logistics along the way, they make the whole experience feel easy. There’s so much that goes into organising trips like these, and having it all managed means you can relax, enjoy the adventure and focus on the places you’ve come to explore.
Torres del Paine was spectacular, and Kyrgyzstan was another amazing experience, with breathtaking mountains and landscapes that will stay with me for a long time. Both trips gave me so many special moments and memories that I’ll always treasure.
For me, the real value of Thin Air Trips is being able to experience these extraordinary destinations without the stress of coordinating everything myself. You get all the excitement of an adventure, with the reassurance that the details are taken care of.
The fact that I booked a second trip after my first probably says it all! I would happily travel with them again and highly recommend them to anyone looking for a well-organised, memorable adventure. An easy five stars!
Fuimos con ellos al Ararat y todo perfecto, organización de 10, muy buena comunicación antes y durante el viaje, y muy buenos guías. Repetiremos!
I had a fantastic experience travelling to Russia to summit Mt Elbrus. Isa has been really communicative and helpful. I had a lot of hestitations about travelling to the region, but all went smooth and the entire trip was amazing. The team on ground were also just as professional and helpful, really helping to take off the logitical pressure and allowing me to focus on the summit.
Espectacular!!la ruta , la organización , la gente…repetiré sin duda!
Viaje top y equipo mejor aún!
Yoga, Sound Healing & Meditation — reserve your spot
4 days at an Ashram outside Kathmandu, small groups, no set season — ask Isa for the next available dates. Looking for something more active instead? See our Everest Base Camp trek or Annapurna Base Camp trek — several clients combine a trek with a few days here afterwards to recover. See the full official itinerary & booking page.
Start your booking
Leave your details and we’ll follow up to confirm dates, availability and next steps.
Frequently Asked Questions
Do I need yoga or meditation experience?
No. The retreat is built to be restorative and unhurried rather than intense, so it suits complete beginners as well as more experienced practitioners.
When does the retreat run?
All year round — there’s no fixed season. Message Isa on WhatsApp for the next available dates.
Where does it take place?
At an Ashram outside Kathmandu, with one night in a Kathmandu hotel in Thamel at the start of the trip.
What does a typical day look like?
A mix of yoga, meditation, sound healing, Buddhist philosophy and discourse sessions, with meals and tea breaks built in — see the full day-by-day itinerary above.
What’s included in the price?
Airport, hotel, Ashram and Kathmandu transfers, all meals at the Ashram (vegetarian), one night in a 4* Kathmandu hotel, two nights in a private room at the Ashram, and an international team leader. International flights, travel insurance, the Nepal visa and food & drink in Kathmandu are not included.
Can this be combined with a trek?
Yes — several clients add a few days here after a trek such as Everest Base Camp or the Annapurna Base Camp trek to recover and unwind. Ask Isa about building this into a longer Nepal itinerary.